Njalo gcina imfihlo yentsha

Vele, ngubani ongafuni ukubheka ama-30 lapho befika ama-40 noma ama-50? Ukugcina ukubukeka nobungcweti nobungcweti kuyiphupho labantu abaningi. Ubudala buyimfihlakalo kimi ngoba angigxili nje ngokubukeka nje kodwa nangempilo yangaphakathi nenjabulo. Ngikholwa ukuthi iminyaka nje iyinombolo nje, okubaluleke ngempela ukuthi ungayigcina kanjani ingqondo yobusha nesimo sengqondo esihle ngokuphila. Ukufeza le nhloso, ngizothatha uchungechunge lwezinyathelo zokugcina ukubukeka nomzimba wobusha nomzimba. Okokuqala, ngiyobhekisisa ukudla kwami, gcina ukuthathwa kokudla okunempilo, futhi ngidle izithelo ezintsha, imifino kanye okusanhlamvu okuphelele. Ngokwengeziwe, ngigwema ushukela omningi futhi ngicubungule ukudla njengoba kungaba nemiphumela emibi esikhunjeni nasempilweni yomzimba. Okwesibili, ngizonamathela ekuzivocavoca okulinganiselayo, kufaka phakathi ukuzivocavoca kwe-aerobic nokuqeqeshwa kwamandla. Ukuzivocavoca kusiza ukukhulisa imetabolism futhi kuqinise umsipha kanye nempilo yethambo, kuyilapho kusiza ukunciphisa ukucindezeleka nokukhathazeka. Ngikhetha indlela yokuzivocavoca evumelana nami, njengokugijima, i-yoga, noma ukubhukuda, futhi kwenze kaningi ngesonto. Ngaphezu kokudla nokuzivocavoca, nami ngizinika ukuphumula ngokwanele nokulala. Ukulala kuyinqubo ebalulekile kwinqubo yokululama komzimba nokulungisa futhi kubalulekile ukuze ulondoloze ukuqina kwesikhumba kanye nemisebe. Ngizama ukugwema ukuhlala sekwephuzile futhi ngiqiniseke ukuthi ngilala ngokwanele njalo ebusuku ngakho umzimba wami uphumule kahle. Ngaphezu kwalokho, ngizogcina isimo sengqondo esihle nesimo sengqondo sokuphila. Ukuxineka nokukhathazeka kungaba nemiphumela emibi emzimbeni, ngakho-ke ngifunda ukubhekana nengcindezi futhi ngithole izindlela zokuphumula futhi ngizijabulise, njengokufunda, noma ukuchitha isikhathi nabangane nomndeni. Ukugcina impilo enhle yengqondo nakho kudlala indima ebalulekile ekulondolozeni ukubukeka kwakho.

Ithuluzi lobuhle be-RF yenza iminyaka yakho ibe yimfihlakalo

Indlela yemisebenzi yokulwa nokulwa nokuguga iyahlukahluka kusuka kumuntu kuya kumuntu, kodwa indlela yokuhlanganisa imikhiqizo yokunakekelwa kwesikhumba ngezinsimbi zobuhle kubhekwa njengendlela ebiza kakhulu. Imikhiqizo yokunakekelwa kwesikhumba inganikeza izithako ezilwa nokuguga, kepha kuphela endaweni yesikhumba, umphumela unqunyelwe. Imishini yobuhle yezokwelapha ye-salon yobuhle inamandla amakhulu futhi umphumela osheshayo, kepha imali ephakeme, futhi akuyena wonke umuntu ongayithwala nganoma yisiphi isikhathi. Ngakho-ke, inhlanganisela yemikhiqizo yokunakekelwa kwesikhumba kanye nezinsimbi zobuhle zingakwenza kangcono umsebenzi wokulwa nokuguga. Ukulwa nama-anti empeleni kuyinto elwa nokukhathazeka, futhi ngithemba ukuthi singabhekana nokukhula kweminyaka futhi sibe nobuntu obungcono. Ukulwa nokuguga akugcini ngokusebenza kwangaphandle kokunakekelwa kwesikhumba, kepha futhi mayelana nokulungiswa kwangaphakathi kanye noshintsho lwe-mindset. Singanciphisa ijubane inqubo yokuguga ngokwamukela isimo sengqondo esihle nendlela yokuphila enempilo. Mayelana nokunakekelwa kwesikhumba, kubaluleke kakhulu ukukhetha imikhiqizo efanelekile yokunakekelwa kwesikhumba ngohlobo lwesikhumba sakho nobudala. Imikhiqizo yokunakekelwa kwesikhumba e-anting imvamisa iqukethe ama-antioxidants, i-collagen, i-vithamini C nezinye izithako ezisiza isikhumba sigcine ukuqina nokuqina, ukunciphisa ukubukeka kwemibimbi nemigqa emihle. Ngasikhathi sinye, imaski ejwayelekile yobuso kanye nokumatama kwemisipha nakho kuyindlela ephumelela kakhulu yokulwa nokuguga, okungakhuthaza ukujikeleza kwegazi futhi kuthuthukise ukukhanya kwesikhumba nokuqina. Ukusetshenziswa kwensimbi yobuhle kungathuthukisa umphumela wokulwa nokuguga. Isibonelo, ithuluzi lobuhle be-RF lingakhuthaza ukukhiqizwa kwe-collagen ngokushisa ungqimba lwes

Funda ukuthi izinqubomgomo zakamuva zeGoogle zakamuva zithinta kanjani imboni yensimbi yobuhle

Muva nje, izinkampani zethu zemboni yezemishini yobuhle ziphendula ngenkuthalo emithethweni yakamuva yakwa-Google, ukuze zivumela kangcono amakhasimende ukuthi abone imikhiqizo yawo, anqume ukuhambisana ne-Times, futhi aqhubeke nesidingo semakethe izinguquko zokwenza ushintsho oluhambisanayo. Ngokuthuthuka okusheshayo kwe-Intanethi, iGoogle, njengenjini yokusesha enkulu kunazo zonke emhlabeni, kubalulekile ekubonakaleni nasekukhuthazeni umkhiqizo wamabhizinisi. Kodwa-ke, ukuze kunikezwe imiphumela engcono yokusesha kanye nesipiliyoni somsebenzisi, i-Google ihlala ivuselela ama-algorithms nemithetho yayo yokusesha, okunomthelela ekulweni nasekubonani kwamabhizinisi. Ukuze sibhekane nale nselelo, sanquma ukuvumelanisa nokuzivumelanisa nokuzivumelanisa nezimo futhi ngentshiseko imithetho yakamuva yakwa-Google. Ngaphezu kokufunda, hambisana nezinguquko ekufunweni kwemakethe. Siyabona ukuthi izidingo zemakethe ziguquka njalo, futhi kuphela ngokulungisa imikhiqizo yethu kanye nezinsizakalo ngesikhathi esingahlangabezana nezidingo zamakhasimende ethu futhi sihlale sincintisana. Ngakho-ke sizoqhubeka nokufunda futhi sihambisane nezikhathi. Isipiliyoni sanamuhla sokufunda sihle kakhulu, isivuno esiningi, futhi insizakalo yomhleli ilungile kakhulu, ilungiselelwe ngokucophelela izithelo zethu kanye nekhofi, isimo sethu sokufunda futhi sihle kakhulu, ekugcineni, sizokwenza umsebenzi omuhle we Okuqukethwe, kepha futhi ubheke phambili ekuqhekekeni okusha.